aamir@aamircbt.co.uk

07732033274
 

Call:

E-mail:

  • Home
  • About
    • About Me
    • What is CBT/First Session
    • Online or In-Person
    • FAQ
  • Services
    • Teletherapy
    • Anxiety
    • Depression
    • Trauma
    • Panic Disorder
    • Culturally Responsive Therapy
  • Blog
  • Office Gallery
  • Privacy Policy
Book Now
  • All Posts
  • Anxiety
  • Counselling
  • Depression
  • Other
  • Trauma
Search
Medical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?
AamirCBT
  • Mar 1, 2021
  • 3 min

Medical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?

I thought a lot about this before choosing to write about it. Why you may ask? After speaking to many clients, I feel this post is overdue.
0 comments
To All BAME Communities: What's Stopping You From Therapy?
AamirCBT
  • Mar 1, 2021
  • 3 min

To All BAME Communities: What's Stopping You From Therapy?

Let’s discuss some of the reasons why the BAME who are unsure in seeking therapy or can’t seem to access it, should aim to access it.
0 comments
Who is the Ideal Client?
AamirCBT
  • Feb 28, 2021
  • 3 min

Who is the Ideal Client?

A useful and very obvious question indeed. People believe that you need to have a specific problem to enter therapy...
0 comments
Healing of Self: A Covid Edition
AamirCBT
  • Feb 28, 2021
  • 4 min

Healing of Self: A Covid Edition

Its been a year since covid started. A virus that expected to vanish soon enough but turned in to a pandemic.
0 comments
Common Counselling Myths
AamirCBT
  • Sep 18, 2020
  • 3 min

Common Counselling Myths

Do you believe in these myths? Sometimes we absorb inaccurate stories due to false reporting of media, friends and family, other times we...
0 comments
5 Ways Cognitive Behavioural Therapy Helps You
AamirCBT
  • Jul 24, 2020
  • 3 min

5 Ways Cognitive Behavioural Therapy Helps You

Do You Resonate With These Points? Do you want to know what CBT is? No, it’s not an acronym for the U.K.’s motorbike practical test (bad...
0 comments
5 Ways To Lead a Happier Life
AamirCBT
  • Jul 3, 2020
  • 4 min

5 Ways To Lead a Happier Life

How Can You Become Happier? Statistics from a long-term Harvard medical study regarding happiness and well being found that the most...
0 comments
3 Ways Shame Can Harm Your Mental Health
AamirCBT
  • Jun 28, 2020
  • 3 min

3 Ways Shame Can Harm Your Mental Health

We all experience shame. That’s okay. Have you ever been shamed for? Have you ever felt so shameful of doing or saying something that you...
0 comments
5 Reasons Why Your Therapist Sucks
AamirCBT
  • Jun 3, 2020
  • 4 min

5 Reasons Why Your Therapist Sucks

You aren’t sure why you’re relationship is crappy, here’s why You go to your first appointment and things look great. A warm, empathic,...
0 comments
The Narcissist
AamirCBT
  • May 15, 2020
  • 2 min

The Narcissist

Don’t worry, I’m not going to freak you out. Such a common yet misunderstood trait. We all think someone we know is a narcissist but...
0 comments
1
2
  • Instagram

              

 

AamirCBT Ltd is a company registered in Scotland with Company Number SC640937.

​

Copyright © 2022 AamirCBT - All Rights Reserved.