I thought a lot about this before choosing to write about it. Why you may ask? After speaking to many clients, I feel this post is overdue.

Let’s discuss some of the reasons why the BAME who are unsure in seeking therapy or can’t seem to access it, should aim to access it.

A useful and very obvious question indeed. People believe that you need to have a specific problem to enter therapy...

Its been a year since covid started. A virus that expected to vanish soon enough but turned in to a pandemic.

Do you believe in these myths? Sometimes we absorb inaccurate stories due to false reporting of media, friends and family, other times we...

Do You Resonate With These Points? Do you want to know what CBT is? No, it’s not an acronym for the U.K.’s motorbike practical test (bad...

How Can You Become Happier? Statistics from a long-term Harvard medical study regarding happiness and well being found that the most...

We all experience shame. That’s okay. Have you ever been shamed for? Have you ever felt so shameful of doing or saying something that you...

You aren’t sure why you’re relationship is crappy, here’s why You go to your first appointment and things look great. A warm, empathic,...

Don’t worry, I’m not going to freak you out. Such a common yet misunderstood trait. We all think someone we know is a narcissist but...