I thought a lot about this before choosing to write about it. Why you may ask? After speaking to many clients, I feel this post is overdue.

What Can You Learn From Counselling Experts? How many times did you discuss about therapy/counselling and the name ‘Brene Brown’ pops up?...

Do you believe in these myths? Sometimes we absorb inaccurate stories due to false reporting of media, friends and family, other times we...

How Does Trauma Affect You? One of the most difficult topics in psychology/psychotherapy is trauma. Why? Because the experience can be...

Do You Resonate With These Points? Do you want to know what CBT is? No, it’s not an acronym for the U.K.’s motorbike practical test (bad...

How Can Counselling Help You? When it comes to solutions, we usually go for the shortest and quickest route. Whether that route is...

How Can You Become Happier? Statistics from a long-term Harvard medical study regarding happiness and well being found that the most...

We all experience shame. That’s okay. Have you ever been shamed for? Have you ever felt so shameful of doing or saying something that you...

You aren’t sure why you’re relationship is crappy, here’s why You go to your first appointment and things look great. A warm, empathic,...

What’s the best option? It’s a common scenario that comes up when paying for session fees. The default method is to use cash payments....