Does The Perfect Therapist Exist? It’s a ongoing question and even debate in some circles. What makes one therapist better or more...

It’s Probably On Your Mind. What’s Different About It? Counselling is as old as any ailment involving personal problems. Who were...

Coronavirus And Hard Times - A Modern Pandemic It seems not long ago I wrote articles on anxiety troubles and here I am again, facing a...

Why Do People Get Depressed? Depression is a silent killer. 300 million people worldwide are depressed. Sounds bold right? But it’s true....

5 Way To Fight Anxiety - Part 2 Who would’ve thought I would be writing another post on social anxiety? It seems to be such a hot topic...

Text Therapy - 21st Century It’s 1 pm in the afternoon, you’re not feeling too well. You receive a text message and your phone flashes...

5 ways to fight social anxiety When I was working in the NHS (National Health Service in Britain), I was surprised by the amount of...

It’s a question that may or may not cross peoples minds. After all, how do therapists have the energy to help with clients?

How Has Counselling Changed? Yes you read the title right. No it’s not a joke. Even though this website is dedicated to helping people,...

How do counselling sessions vary? We all have had different experiences regardless of what activity we took part in. For example, no two...