AamirCBTMay 3, 20212 min5 Things to Remember Before You See Your CounsellorHere Are 5 Points To Keep In Mind:
AamirCBTMar 1, 20213 minMedical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?I thought a lot about this before choosing to write about it. Why you may ask? After speaking to many clients, I feel this post is overdue.
AamirCBTMar 1, 20213 minTo All BAME Communities: What's Stopping You From Therapy?Let’s discuss some of the reasons why the BAME who are unsure in seeking therapy or can’t seem to access it, should aim to access it.
AamirCBTFeb 28, 20213 minWho is the Ideal Client?A useful and very obvious question indeed. People believe that you need to have a specific problem to enter therapy...
AamirCBTFeb 28, 20214 minHealing of Self: A Covid EditionIts been a year since covid started. A virus that expected to vanish soon enough but turned in to a pandemic.
AamirCBTSep 18, 20203 minCommon Counselling MythsDo you believe in these myths? Sometimes we absorb inaccurate stories due to false reporting of media, friends and family, other times we...
AamirCBTJul 24, 20203 min5 Ways Cognitive Behavioural Therapy Helps YouDo You Resonate With These Points? Do you want to know what CBT is? No, it’s not an acronym for the U.K.’s motorbike practical test (bad...
AamirCBTJul 3, 20204 min5 Ways To Lead a Happier LifeHow Can You Become Happier? Statistics from a long-term Harvard medical study regarding happiness and well being found that the most...
AamirCBTJun 28, 20203 min3 Ways Shame Can Harm Your Mental HealthWe all experience shame. That’s okay. Have you ever been shamed for? Have you ever felt so shameful of doing or saying something that you...
AamirCBTJun 3, 20204 min5 Reasons Why Your Therapist SucksYou aren’t sure why you’re relationship is crappy, here’s why You go to your first appointment and things look great. A warm, empathic,...