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5 Things to Remember Before You See Your Counsellor
AamirCBT
  • May 3, 2021
  • 2 min

5 Things to Remember Before You See Your Counsellor

Here Are 5 Points To Keep In Mind:
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              The Golden Counselling Client
AamirCBT
  • Apr 10, 2021
  • 6 min

The Golden Counselling Client

I will highlight a client in particular who changed my perception of therapy delivery. This person I label as the golden client.
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Medical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?
AamirCBT
  • Mar 1, 2021
  • 3 min

Medical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?

I thought a lot about this before choosing to write about it. Why you may ask? After speaking to many clients, I feel this post is overdue.
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Counselling: Brene Brown Style
AamirCBT
  • Oct 15, 2020
  • 3 min

Counselling: Brene Brown Style

What Can You Learn From Counselling Experts? How many times did you discuss about therapy/counselling and the name ‘Brene Brown’ pops up?...
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Common Counselling Myths
AamirCBT
  • Sep 18, 2020
  • 3 min

Common Counselling Myths

Do you believe in these myths? Sometimes we absorb inaccurate stories due to false reporting of media, friends and family, other times we...
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3 Ways You Can Understand Trauma/PTSD
AamirCBT
  • Aug 18, 2020
  • 3 min

3 Ways You Can Understand Trauma/PTSD

How Does Trauma Affect You? One of the most difficult topics in psychology/psychotherapy is trauma. Why? Because the experience can be...
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5 Ways Cognitive Behavioural Therapy Helps You
AamirCBT
  • Jul 24, 2020
  • 3 min

5 Ways Cognitive Behavioural Therapy Helps You

Do You Resonate With These Points? Do you want to know what CBT is? No, it’s not an acronym for the U.K.’s motorbike practical test (bad...
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10 Reasons Why You Need Counselling
AamirCBT
  • Jul 10, 2020
  • 4 min

10 Reasons Why You Need Counselling

How Can Counselling Help You? When it comes to solutions, we usually go for the shortest and quickest route. Whether that route is...
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5 Ways To Lead a Happier Life
AamirCBT
  • Jul 3, 2020
  • 4 min

5 Ways To Lead a Happier Life

How Can You Become Happier? Statistics from a long-term Harvard medical study regarding happiness and well being found that the most...
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3 Ways Shame Can Harm Your Mental Health
AamirCBT
  • Jun 28, 2020
  • 3 min

3 Ways Shame Can Harm Your Mental Health

We all experience shame. That’s okay. Have you ever been shamed for? Have you ever felt so shameful of doing or saying something that you...
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