AamirCBTMay 3, 20212 min5 Things to Remember Before You See Your CounsellorHere Are 5 Points To Keep In Mind:
AamirCBTApr 10, 20216 min The Golden Counselling ClientI will highlight a client in particular who changed my perception of therapy delivery. This person I label as the golden client.
AamirCBTMar 1, 20213 minMedical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?I thought a lot about this before choosing to write about it. Why you may ask? After speaking to many clients, I feel this post is overdue.
AamirCBTOct 15, 20203 minCounselling: Brene Brown StyleWhat Can You Learn From Counselling Experts? How many times did you discuss about therapy/counselling and the name ‘Brene Brown’ pops up?...
AamirCBTSep 18, 20203 minCommon Counselling MythsDo you believe in these myths? Sometimes we absorb inaccurate stories due to false reporting of media, friends and family, other times we...
AamirCBTAug 18, 20203 min3 Ways You Can Understand Trauma/PTSDHow Does Trauma Affect You? One of the most difficult topics in psychology/psychotherapy is trauma. Why? Because the experience can be...
AamirCBTJul 24, 20203 min5 Ways Cognitive Behavioural Therapy Helps YouDo You Resonate With These Points? Do you want to know what CBT is? No, it’s not an acronym for the U.K.’s motorbike practical test (bad...
AamirCBTJul 10, 20204 min10 Reasons Why You Need CounsellingHow Can Counselling Help You? When it comes to solutions, we usually go for the shortest and quickest route. Whether that route is...
AamirCBTJul 3, 20204 min5 Ways To Lead a Happier LifeHow Can You Become Happier? Statistics from a long-term Harvard medical study regarding happiness and well being found that the most...
AamirCBTJun 28, 20203 min3 Ways Shame Can Harm Your Mental HealthWe all experience shame. That’s okay. Have you ever been shamed for? Have you ever felt so shameful of doing or saying something that you...