AamirCBTJul 2, 20213 minDiet and Anxiety: Do They Relate?Is it possible both have a connection and if so, how do you know the signs and symptoms?
AamirCBTMay 3, 20212 min5 Things to Remember Before You See Your CounsellorHere Are 5 Points To Keep In Mind:
AamirCBTApr 10, 20216 min The Golden Counselling ClientI will highlight a client in particular who changed my perception of therapy delivery. This person I label as the golden client.
AamirCBTMar 1, 20213 minMedical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?I thought a lot about this before choosing to write about it. Why you may ask? After speaking to many clients, I feel this post is overdue.
AamirCBTMar 1, 20213 minTo All BAME Communities: What's Stopping You From Therapy?Let’s discuss some of the reasons why the BAME who are unsure in seeking therapy or can’t seem to access it, should aim to access it.
AamirCBTFeb 28, 20213 minWho is the Ideal Client?A useful and very obvious question indeed. People believe that you need to have a specific problem to enter therapy...
AamirCBTFeb 28, 20214 minHealing of Self: A Covid EditionIts been a year since covid started. A virus that expected to vanish soon enough but turned in to a pandemic.
AamirCBTOct 15, 20203 minCounselling: Brene Brown StyleWhat Can You Learn From Counselling Experts? How many times did you discuss about therapy/counselling and the name ‘Brene Brown’ pops up?...
AamirCBTSep 18, 20203 minCommon Counselling MythsDo you believe in these myths? Sometimes we absorb inaccurate stories due to false reporting of media, friends and family, other times we...
AamirCBTAug 18, 20203 min3 Ways You Can Understand Trauma/PTSDHow Does Trauma Affect You? One of the most difficult topics in psychology/psychotherapy is trauma. Why? Because the experience can be...