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Diet and Anxiety: Do They Relate?
AamirCBT
  • Jul 2, 2021
  • 3 min

Diet and Anxiety: Do They Relate?

Is it possible both have a connection and if so, how do you know the signs and symptoms?
0 comments
5 Things to Remember Before You See Your Counsellor
AamirCBT
  • May 3, 2021
  • 2 min

5 Things to Remember Before You See Your Counsellor

Here Are 5 Points To Keep In Mind:
0 comments
              The Golden Counselling Client
AamirCBT
  • Apr 10, 2021
  • 6 min

The Golden Counselling Client

I will highlight a client in particular who changed my perception of therapy delivery. This person I label as the golden client.
0 comments
Medical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?
AamirCBT
  • Mar 1, 2021
  • 3 min

Medical Doctor vs. Mental Health Counsellor: How Does a Trip to Each Look Like?

I thought a lot about this before choosing to write about it. Why you may ask? After speaking to many clients, I feel this post is overdue.
0 comments
To All BAME Communities: What's Stopping You From Therapy?
AamirCBT
  • Mar 1, 2021
  • 3 min

To All BAME Communities: What's Stopping You From Therapy?

Let’s discuss some of the reasons why the BAME who are unsure in seeking therapy or can’t seem to access it, should aim to access it.
0 comments
Who is the Ideal Client?
AamirCBT
  • Feb 28, 2021
  • 3 min

Who is the Ideal Client?

A useful and very obvious question indeed. People believe that you need to have a specific problem to enter therapy...
0 comments
Healing of Self: A Covid Edition
AamirCBT
  • Feb 28, 2021
  • 4 min

Healing of Self: A Covid Edition

Its been a year since covid started. A virus that expected to vanish soon enough but turned in to a pandemic.
0 comments
Counselling: Brene Brown Style
AamirCBT
  • Oct 15, 2020
  • 3 min

Counselling: Brene Brown Style

What Can You Learn From Counselling Experts? How many times did you discuss about therapy/counselling and the name ‘Brene Brown’ pops up?...
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Common Counselling Myths
AamirCBT
  • Sep 18, 2020
  • 3 min

Common Counselling Myths

Do you believe in these myths? Sometimes we absorb inaccurate stories due to false reporting of media, friends and family, other times we...
0 comments
3 Ways You Can Understand Trauma/PTSD
AamirCBT
  • Aug 18, 2020
  • 3 min

3 Ways You Can Understand Trauma/PTSD

How Does Trauma Affect You? One of the most difficult topics in psychology/psychotherapy is trauma. Why? Because the experience can be...
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